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Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

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Boost Your Breakfast With A Cup Of Blueberries

by Nina in Blog | 16th January 2015

Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease, as well as being filled with antioxidants and improving brain health. Blueberries, being v [...]

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Study finds: Optimistic People Have Healthier Hearts

by Nina in Blog | 16th January 2015

Is your glass half full or half empty? Well, if yours is half full you may actually have a heart health advantage over your more pessimistic peers. Optimism it seems is associated with better heart health based on a recent study of 5,100 adults. Peo [...]

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Keeping The Common Cold At Bay

by Nina in Blog | 10th January 2015

\"Especially in cold weather my throat gets sore, painful & irritated, and I feel tired and unmotivated…\" Breathing difficulties, throat and mouth irritation and fever may be due to an illness like a cold and flu. It’s called the common cold because most people have them at least once a year, and colds are even more common in young children.

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Surya Brasil: The Only Chemical-Free Hair Products Available

by Nina in Blog | 6th January 2015

Surya Brasil\'s Henna Cream and Powders contain a sophisticated blend of natural ingredients that are formulated to colour and condition the hair. Surya products are free of peroxide, ammonia, parabens, PPD, heavy metals, mercury, formaldehyde or other co [...]

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Birch Sap: The Miracle Health Elixir

by Nina in Blog | 4th January 2015

The new health drink which can help reduce cellulite and detoxify your liver. This health elixir is infused with protective antioxidant vitamins, which protect your cells from disease, and is rich in electrolytes to help hydrate your body. Our birch water is organic, and comes in apple, lemon, mint, rose hip and nettle flavours. So switch now from your fizzy drinks and sugar-filled juices to this health elixir!

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Effective Methods for Pain Relief

by Nina in Blog | 18th November 2014

According to the British Pain Society, there are around 10 million people in the UK who suffer from pain every day, badly affecting their home and work life. Some people get the wrong diagnosis from their GP. Others never seek help as they just get used t [...]

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Trouble-Free Travel With Natural Remedies

by Nina in Blog | 26th June 2014

We all need a well-deserved break from our busy work schedule now and again, and start to get excited as soon as the holiday is booked! However, many of us become concerned with holiday health. As a nutritionist, I’m careful about what my family and I eat during holidays, as trouble always seems to begin with the digestive system. Of course there are other health issues to consider when travelling abroad, and no doubt many of you will have to deal with some of them, be they flying fears, jet lag, tiredness, circulation problems or skin problems.

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Study finds, “Homeopathic pills can be as effective as allopathic painkillers”

by Nina in Blog | 26th June 2014

Homeopathy is an alternative treatment based on the principle of like cures like. Here, the active substance is diluted several times that can cause body to heal by itself. According to 2010 House of Commons Science and Technology committee report, homeopathy medications are similar as placebo without much effect. Many experts suggest that homeopathy does not work; it gives no cure to the patient. The report said the principle of Homeopathy theory is scientifically implausible. However, I believe that people who uses homeopathy, they still find improvement in their conditions.

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