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Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

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Birch Sap: the Metro's Superdrink of 2015!

Birch Water was featured in the Metro as the super-drink of 2015, described as rich in vitamins and minerals, and \"known for its detoxifying, diuretic and purifying properties\".

Our Birch Water has a high concentrate and is purer than others on the market, which will boost energy levels and weight loss, and it also stimulates the brain and immune system. The traditional virtues of birch have been known and appreciated for centuries. Birch sap contains antiseptic, anti-parasitic and anti-inflammatory properties. It destroys uric stones, is effective at treatment of stomach and liver ulcer, headaches, bronchitis, cough, and also of rheumatism, radiculitis and arthritis, as it removes removes harmful substances from the organism.

To drink birch sap in its pure state is a pleasure. It is a pleasant, freshening immunity strengthening drink. Since olden days, it has been famous for its curative properties - it is ecologically pure, tasty, curative, freshening soft drink. Regular consumption of birch sap renders fortifying and tonic action, and spring birch sap is taken for avitaminosises, allergic diseases, kidney and bladder stones , scrofula, a scurvy, cold, anemia. Every year each person should consume no less than 8-10 litres of birch sap.

We offer birch water in 7 flavours and different sizes, so you\'re bound to find the one perfect for you:
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