visit our shop


Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

Book a One to One
Consultation with Nina

We can take care of your
health from anywhere in the
world, at a time and place
that suit you

book consultation
visit our shop
Everything you need for
complete wellbeing.
shop now
exclusive offers
SIGN UP for exclusive offers and health advice and receive £5 off your first consultation with Nina. sign up

Birch Sap: The Miracle Health Elixir

Birch sap is a bioactive fluid, providing cells with organic acids. It contains vitamins and other biologically active substances: free amino acids, enzymes, phytoncides, essential oils, phytohormones and valuable sugars. The sap is a living water, a health elixir whose every component also performs an important beneficial function in the human body.

The traditional virtues of birch have been known and appreciated for centuries. Birch sap contains antiseptic, anti-parasitic and anti-inflammatory properties. It destroys uric stones, is effective at treatment of stomach and liver ulcer, headaches, bronchitis, cough, and also of rheumatism, radiculitis and arthritis, as it removes removes harmful substances from the organism.

Birch sap is used across the globe and is considered to be a highly-effective detox agent that targets two key organs:
 The liver, by capturing and neutralising toxic waste products
 The kidneys, by eliminating and filtering waste through the urinary tract.

Where does Birch Sap come from?
It is the sap that awakens the birch tree to a new spring, new growth. No wonder it got the name \\\"tree of life\\\". Birch is recognized very easily due to its typical white bark with horizontal cracks.
Birch sap is the sap extracted from a birch tree and and must be collected between winter and spring, when the sap moves intensively. It is a genuine, pure natural product, which flows through the birch tree from root to tip. When the sticky leaves have not yet grown, (approximately one month prior to flowering, during thawing snow), the sap ascent begins, also known as \\\"crying of a birch \\\". Within 15-20 days, the birch gives us sweet birch sap.
Birch sap can also be used as an ingredient in food or drinks, such as birch beer. It is a traditional beverage in Belarus, Ukraine, Russia, Lithuania, Latvia, Estonia, Finland and elsewhere in Northern Europe as well as parts of northern China.

Who should take Organic Birch Sap?
 Organic Birch Sap is ideal if you have eaten industrially-manufactured foods, have a tired or sluggish liver, consume excessive amounts of alcohol, smoke, are undergoing a lot of stress, have lowered immunity and defences, or take high amounts of medication, such as statins, hypertensors, antidepressants, anti-inflammatory drugs, cortisone, and/or analgesics.
 This product is also designed for those who stagnate after having begun to lose weight. If you tend toward constipation, have trouble urinating, or suffer from water retention, then our Birch Sap will also be very helpful for you.

What exactly is in Birch Sap?
• Potassium - 120 mg/l
• Calcium - 70mg/l
• Magnesium - 11 mg/l
• Manganese - 1.2 mg/l
• Zinc - 1.5 mg/l
• Iron-0.1 mg/l
• Phosphorus-6.4 mg/l
• Sodium - 0.2 mg/l
• Fat - less than 0.1 g/100 ml
• Protein - less than - 0.1 g/100 ml
• Carbohydrates - about 0.9 g/100 ml
• Fruit acids (malic 100-600, succinc 10-300, phosphoric 10-50, citric 5-20 mg/l)
• Fructose - 0.5 g/100 ml Glucose

Health Benefits of birch sap:
 stimulates the body\\\'s defenses;
 stimulates the brain;
 a diuretic;
 has antiseptic and anti-inflammatory effects;
 cleanses the blood of toxins;
 has the ability to dissolve urinary stones phosphate and carbonate origin in the kidneys;
 birch juice is so useful, safe and effective, that even pregnant mothers and lactating women can use it;
 in women during menopause - birch juice relieves depression, normalizes blood pressure and eliminates unpleasant symptoms;
 in men, birch juice helps restore virility

Due to its properties, birch sap has always been used as a folk and scientific medicine for the treatment of many diseases:
 diseases of the heart and blood vessels;
 acute and chronic infections, severe inflammatory diseases;
 colds, viral diseases;
 urolithiasis;
 diseases of the gastrointestinal tract;
 substances contained in the juice prevent the appearance of caries;
 reduces inflammation in the oral cavity;
 gout, arthritis of various etiologies, rheumatism.
 diseases of the respiratory system.
 the sap is widely used in cosmetics, treating problems with increased salovydelenie, acne, dandruff, hair loss, etc.

The main natural herbal remedies of Birch: Antibacterial, Febrifuge, Astringent, Diaphoretic, Bitter Tonic, Antirheumatic, Diuretic, Analgesic, Stimulant, and Anthelmintic.

To drink birch sap in its pure state is a pleasure. It is a pleasant, freshening immunity strengthening drink. Since olden days, it has been famous for its curative properties - it is ecologically pure, tasty, curative, freshening soft drink. Regular consumption of birch sap renders fortifying and tonic action, and spring birch sap is taken for avitaminosises, allergic diseases, kidney and bladder stones , scrofula, a scurvy, cold, anemia. Every year each person should consume no less than 8-10 litres of birch sap.

Above all, birch sap possesses recycling capabilities and stimulates the metabolism, it is also a fine dietary and freshening drink, especially useful for those suffering tuberculosis or quinsy. It is even rich in nicotinic, apple and glutaminic organic acids, meaning it posseses good tonic and cosmetic properties.

We hope you enjoy Fresh Organic Birch Sap and discover the power of life given by this amazing health elixir, here\'s the link to try it for yourself: