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Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

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Fuel Your Heart - Everything a woman needs to know about heart disease

Heart disease is still commonly viewed as a man\\\'s problem: yet heart disease is a bigger killer for women than breast cancer. In fact, women are twice as likely to die from heart disease than any form of cancer. One significant change is the menopause, causing high blood pressure, high cholesterol and a decline in the naturally relaxing hormone, oestrogen.

Many vitamins and minerals can support natural levels of oestrogen, and restore balance in the body. Pregnancy is also a cause of irregular oestrogen levels, and the importance of eating well to protect the heart during pregnancy is often understated. Here we recommend some of our favourite supplements to keep her heart healthy and her mind happy this Valentines.

The Q10 Factor

Coenzyme Q10 is generating more and more interest, mainly due to the benefits it serves to the health of the heart. It aids the muscle cells of the heart in converting fats and sugars into energy. This means that without it, sugar and fat is more likely to be stored in the body and not used up.

Co Q-10 has been proven in over 90 studies to be extremely effective in preventing and improving conditions such as high blood pressure, angina, cardiomyopahy and recovery from heart surgery.

Coenzyme Q10 is also important within the body as a major fat-soluble antioxidant, protecting cell membranes from the damaging effects of free radicals, in a complementary manner to vitamin E. Coenzyme Q10 promotes healthy cardiovascular function, and healthy immune function (cells involved in immune response have a high energy dependence).

Three Products to Improve and Prevent:

Omega 3 Fish Oil - EPA & DHA are important for a healthy heart, arteries, brain, eyes and flexible joints.
Ethically sourced from wild sardines, anchovies and mackerel (not farmed fish).
Safe during pregnancy and breastfeeding as does not contain Vitamin A.

Red Yeast Rice - Red Yeast Rice contains small amounts of naturally occuring Monacolin K.
This appears to inhibit an enzyme in the liver that is responsible for producing cholesterol, which in turn reduces cholesterol-related heart problems.

Cardio Heart Nutrients- A powerful formulation to help support healthy circulation.
Contains specific nutrients to maintain normal homocysteine levels.
Especially helpful when taken in conjunction with Red Sterol Complex and Super Potency Soyagen.