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Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

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Nettle Birch Water: A superdrink with a little bit extra

Birch Sap has been hailed everywhere as the superdrink of 2015, helping with everything from dandruff to liver disease to weight loss! But why have we chosen our seven flavours? Each one offers its own benefits, from cold and flu remedies to help with arthritis.

Nettle is one of the quirkier flavours of the collection, but comes out with some surprising health benefits.
Spring is fast approaching, and evidence suggests that using nettle at the first signs of hay fever symptoms seems to help provide relief. If you’re expecting, nettle has been suggested to strengthen the fetus, promote milk production and boost immunity – it’s a three-in-one pregnancy miracle!
If pregnancy isn’t an issue for you at the moment, nettle also helps with diabetes mellitus, breaks down kidney stones, helps asthma sufferers and minimises skin problems and neurological disorders.

Rosehip is another of our seven flavours, and has tons of health benefits, as well as an amazingly tantalising taste. Fresh rose hips contain a lot of Vitamin C, so it shares many uses with vitamin C including preventing and treating colds, flu and vitamin C deficiencies. Consuming rosehip twice daily for 3-4 months has been proven to reduce pain and stiffness and improves function in people with osteoarthritis.

So if you’re looking for Birch Water with a couple of extra benefits on the side, I’d definitely recommend looking at the different flavours on offer. Here’s a link to the full range: