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Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

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Spice up your Valentines: Improving sexual pleasure, erectile quality, and stamina

Erectile dysfunction is most commonly caused from a constriction of blood flow, due to poor circulation or damaged blood vessels. This can occur naturally with aging, or as a result of a poor diet or mild hypertension.

The key to unlocking a constricted artery is a mediator called nitric oxide, generated from the amino acid L-arginine. Supplementation of L-arginine is known to ease dilatation of arteries, allowing them to carry a higher volume of blood. The amino acid is also known to enhance muscle growth and increase the amount of fat used for energy in the body, which will speed up weight loss.

Pycnogenol accelerates the conversion of L-arginine into nitric oxide, to stimulate circulation and blood flow, and protect blood vessels from the damage that can occur from normal ageing, which helps to sustain better and healthier erections.

Prelox is a great product, as it has a patented synergistic activity of both L-arginine and Pycnogenol. Men using Prelox rather than L-arginine supplementation on its own were 16 times more likely to experience restored erectile function. All these men also reported greater sexual pleasure and orgasmic satisfaction within 1 month.

So get ready for a Valentines you\\\'ll never forget!