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Welcome to my Nutrition and Homeopathy blog. Here you will find latest research based trusted information on use of diet and natural remedies to optimise your fitness and wellbeing. These include use of Heel, Rekeweg and tissue salts in my practice, should you wish to have more information on these Homeopathic remedies please book an appointment.
The information generated in the Blogs should not be used as medical advice, always contact your medical practitioner for further advice if you are on medication.

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Why Turmeric and Honey is the oldest and most effective superfood

Turmeric is the most effective nutritional substance in existence.

Turmeric contains bioactive compounds with powerful medicinal properties – Curcumin is the main active ingredient. It has powerful anti-inflammatory effects and is a very strong anti-oxidant, meaning it will detoxify and cleanse the body of harmful free radicals.
Curcumin – in turmeric – boosts brain-derived neurotrophic factor: linked to improved brain function and lower risk of brain diseases and works on the molecular level to prevent and even tear cancer.
Curcumin can cross the blood brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. Moreover, Arthritis patients respond very well to turmeric supplementation. Turmeric also leads to various improvements that should lower your risk of heart disease.

Let us introduce another magical ingredient – Acacia honey. In spite of its sweetness, Acacia honey has a very low sucrose content and a high fructose level, making it the best choice for diabetics. It also cleanses the liver, conditions the intestines, and is beneficial for the respiratory system due to anti-bacterial properties. You will often see honey comb in the Acacia honey jar since its clarity and pale colour allow the comb to be seen through the jar.

So, a great tasting option for diabetics, filled with antioxidants, that also helps with heart disease, Alzheimers, cleanses the liver AND is anti-inflammatory and anti-bacterial... the Turmeric and Honey superfood is the best tasting and most nutritional product around. Here\'s a link to our jar: