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Nutrition

Nutrition is the intake of food considering body’s dietary needs. It refers to the use of vitamins, minerals and other food factors to support good health and to prevent or treat illness. One can achieve good health over a lifetime by having nutrition knowledge and by selecting the right food. A good health can give you freedom from today’s common problems, like allergy, stress, obesity, sexual vitality and disease prevention. The human body requires seven major types of nutrients: carbohydrate, fat, protein, vitamins, minerals, fibre and water.

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Why Nutrition?

Q. What are nutritional/dietary supplements?

A. A nutritional/dietary supplement is a preparation that provides essential nutrients for your continued health and well-being. These include vitamins, minerals, fatty acids, amino acids and also herbs. The better quality your food is, the more abundant it will be in the nutrition important for your health. Supplementing at optimal levels can help fill the gap between what you need and what you often get from your diet.

Q. My diet has stopped working. What else can I do to lose weight?

A. You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories. When your diet does not help you to lose weight, you have to change your dietary habits, and a dietician or nutritionist can help you do this. Food sensitivity testing is also one of the parameters to identifying a cause. Our expert nutritionist can help you to form your diet schedule and, depending upon the result of the food sensitivity test, can easily select the best nutritive food. You can contact our dietician, nutritionist, and homeopath for more information on the food sensitivity test we offer.

Q. How can I find out if I’m taking the right supplements for my health and conditions?

A. If you are evaluating which are the right supplements for your health, you should always seek advice from your doctor, pharmacist, nutritionist or homeopath. They are qualified to give you the right answer. Moreover, our homeopath and doctor have expertise in hair mineral analysis (HMA), a technique that will provide you with a better measure of detecting toxins in the body and also levels of minerals.

Q. Are supplements safe to use?

A. Yes, nutritional supplements are safe to take following a consultation with your regular doctor, pharmacist or homeopath. You should consult a nutritionist or homeopath if you have any concerns regarding the safety of a particular supplement. Also, always look for the Recommended Dietary Allowance (RDA) of the nutrition/supplement you are taking.

Q. What is a detox plan and what does it involve?

A. A detox plan involves the removal of unwanted toxins from your body, and is always recommended when it comes to a body that is overloaded with harmful substances. There are useful homeopathic preparations available, which have a regulatory effect on the body’s detoxification process. The Heel Detox Kit is a simple and user-friendly method of getting the detoxification process underway. It promotes stimulation of detoxification via lymphatic, gastro-intestinal, hepatic, biliary, and renal excretion pathways.